Are you Running Naked this Summer?

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Running naked this summer? I did not REALLY mean naked. That you can do, but if you are planning for a half or full marathon this Fall you definitely don't want to stop running this summer or run without a plan. 

By the start of the RRKC fall session on July 30th, beginning half runners should be comfortable with at least 5 miles and ready to run 6 miles. Beginning full runners should be comfortable with 12 miles and ready to run 14 miles. Intermediate and advanced runners should be ready to run 10 and 16 miles respectively. 

If you need a summer running plan with weekly coaching, this is available for a fee. Please contact Coach Amy for details info@roadrunnerskc.com. In the meantime, have a safe and fun summer by checking out summer running information below.