Hills can feel really good in a race if you are prepared for them! We are training with hill repeats on Tuesday night at 6:30 p.m. RSVP is required by Monday at info@roadrunnerskc.com.

We will start with warm-up and strength work on the hill. For running hill repeats, you should know your targeted 5K time. If you do NOT know your target, please contact coach Amy by Monday morning info@roadrunnerskc.com.

Meet at Nall and Indian Creek Parkway on the trail. You can park along Indian Creek Parkway West of Nall or on the East side in a small lot and take the trail under the bridge to our meet up spot. For an image of our meet spot go here Do not go to 107th st. The caption in the image is incorrect.

Running Tips

The Joy of Hills