We know there is energy in numbers and we felt it at speed work on Tuesday night! How great is it to have lots of support from your friends while you grunt up a hill in 95% humidity, against the wind?

RRKC wants to boost our group energy with increased membership and to spread our outreach in the KC running community. You can help!

Follow us on social media. Like and share our informative and inspirational blog posts with other runner friends and co-workers and invite running friends to follow us on social media.

Facebook: Roadrunners of Kansas City
Twitter: @roadrunnerskc
Instagram: roadrunnersofkansas

Encourage runners to subscribe to our website: roadrunnerskc.com. Even if they aren't members they can take advantage of running tips and advice and get notices about our events.

And lastly, invite runners to a free trial. RRKC offers one free trial run (Sat. long run only) to those who need a little taste test.

Running Tips

Energy in Numbers...help RRKC Grow