Speed work for this week? Check!
/Supersets train the body to deal with lactic acid! It's a tough work it out but how do RRKC runners do it? With attitude and fortitude! And then it was off to Beer Station to recover.
Supersets train the body to deal with lactic acid! It's a tough work it out but how do RRKC runners do it? With attitude and fortitude! And then it was off to Beer Station to recover.