Coach Amy’s Running Tips

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September 14, 2016

Speed work for this week? Check!

September 14, 2016/ Amy Parkerson-Mitchell

Beth, Danielle, Mike Melody Ashton, JJ,Greg Jack, Tyler and Ethan. Not pictured: Jen and Mo — Beth, Danielle, Mike Melody Ashton, JJ,Greg Jack, Tyler and Ethan. Not pictured: Jen and Mo

Supersets train the body to deal with lactic acid! It's a tough work it out but how do RRKC runners do it? With attitude and fortitude! And then it was off to Beer Station to recover.