Coach Amy’s Running Tips

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September 16, 2016

Group Run Saturday

September 16, 2016/ Amy Parkerson-Mitchell

Our long run this weekend is at CVS 95th and Nall. Start time 6:30 a.m. We will be set up for 20 miles. Those training for upcoming races, practice your shorter water stop breaks and go for middle 50% at goal pace. Those recovering from races, come enjoy your friends and an easy run to shake out those sore muscles.

Running Tips