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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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January 09, 2017

To ice or not to ice? The when and how of ice cup massage.

January 09, 2017/ Amy Parkerson-Mitchell

Coach Amy weighs in on when and why to ice an injury in her article Coach Amy Says How to: Ice Cup Massage. Article includes instructions on how to make your own ice cup massage and how to apply it safely. 

January 09, 2017/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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