RRKC is going to Melody's new stomping grounds in Fort Collins CO this May for the Colorado Half and Full marathon! The race is May 6th. Details and registration for the race HERE. Coach Amy will not be attending this one due to a family wedding. RRKC long group runs will be organized around training for this race as well as several local spring races. RRKC speed workouts will address strength and technique needed for running downhill as both courses are a net downhill. If you would like a personalized training program for this race, you should contact Coach Amy ASAP at info@roadrunnerskc.com.

Running Tips

RRKC Group Trip 2018