Tips for Staying Healthy at RRKC Group Runs
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RRKC group runs are small in number so we believe it is still safe to run together as long as all participants AND their family members are healthy. If you have sick family members at home, please do not attend RRKC events. This will help minimize exposure of your fellow runners but also their family members who may by high risk.
We are making every effort to minimize your exposure to illness at RRKC group runs. Here are some tips from Coach Amy.
Consider bringing and wearing your own hydration. RRKC will still have aid stations every two miles as long as volunteers AND their family members are healthy.
Run with a baggie of hand sanitizer wipes or carry a travel size hand sanitizer to wash the handle of the spigot and your hands at the aid station. We are attempting to stock cleaner at each aid station but these are in short supply so we cannot guarantee it.
Consider decreasing your run distance. Runs over 14 miles can suppress your immune system for a short period of time.
If you do run longer than 14 miles, rest, hydrate and stay home for a few days afterwards until you can recover fully. Consult your coach for changes in your training plan if you cannot run your planned distance.
Despite our best efforts, there is still a risk of exposure to illness. Please use common sense when making your decision to run with us. Stay tuned to our website for the status of group runs. You can find the most current information on the announcement bar at the top of each website page.