Group Run Details for June 13th: Ice, Ice Baby

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Our group run last Saturday was a great success! Even while maintaining social distance, the accountability and boost in morale for the group was almost tangible. Absence makes the heart grow fonder, and it’s clear we were all craving community!

This weekend we will be running 12 miles, check out our events page for course details.

Our new procedures for checking in and out will remain the same. We will continue to offer small individual disposable water bottles at our water stops; and due to the warmer temps we will also be offering ice for you to place in tanks and caps. We do not recommend placing this ice in your mouth. In the short term, we will not be providing an electrolyte hydration option (only water). Please bring and carry your own electrolyte tablets or fluids if that is your preference over water.

Checklist Reminder for Athletes Attending the Group Run

  • Runners who have traveled outside of the Kansas City area, please check with Coach Amy. You may need to wait 14 days before attending a group run.

  • Runners with or exposed to anyone with active cold or flu like symptoms (fever, cough, sneezing) within the last 2 weeks may NOT attend group runs.

  • RRKC registered runners must agree to notify Coach Amy immediately if they develop symptoms related to or are diagnosed with COVID-19.

Please stay tuned to the website for announcements, as things will again change in the coming weeks with the reopening into Phase III.