SUP for Cross Training?
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Stand Up Paddleboarding (SUP) is a refreshing and peaceful cross training activity for runners and endurance athletes, especially on a hot summer day. SUP is low impact, giving the joints a rest while at the same time challenging core strength and stability.
Maintaining balance on the board works muscles from the tiny muscles on the bottom of the feet to the upper abdominals. Not only does it work the muscles of stabilization, it strengthens the proprioceptive system. Additionally, the act of paddling against the water strengthens the core, especially the muscles that rotate the trunk in running gait.
Read all about how core strength and proprioception help prevent injury and improve running efficiency from our past blog posts.
My first experience with SUP was in the Gulf of Mexico against large waves, riptides and surf. Years of waterskiing helped me to acclimate pretty quickly but, I recommend beginners start on a small lake with little current and very few waves. A lake with a zero entry beach or boat access is ideal. Locally, Lexington Lake and Killcreek Lake are great places to learn. For the best results, see the instructional video below and read our safety tips.
Safety first! Always wear a life vest when on the board and bring a buddy. Wear a phone in a water protective flotation pouch in case of emergency. A variety of inflatable and non-inflatable SUP's as well as submersible dry phone cases are available for sale online.
Not ready to invest in a board? Shawnee Mission Park Marina is currently open for rentals.
Escaping on a body of water with the sounds of croaking frogs, lapping water and singing birds is a revitalizing cross training activity for the body, mind and spirit. Best of all, it’s easy to social distance with this one!