Run Form Drills: A Coach Amy Clinic to Improve Efficiency

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Tap into FREE hidden energy within your run form at our new, upcoming training session with Coach Amy. During this session, you will practice drills and run short segments at varying paces under the supervision and direction of Coach Amy. By the conclusion of the session you will be able to explain how each drill enhances efficiency, and you will able to safely perform each drill independently so you can add them to your weekly training routine.

Note: this is not a gross overhaul of your personal run form, but rather a clinic to get the most out of your run form through drills that improve upon what you’re already doing.

Meet along the trail at the grassy area across from the CoachAmyPT clinic. Bring a mask, hand sanitizer, bug spray and hydration. Due to COVID: Masks are required except when physically distanced from others e.g. while running or performing drills.

  • Tuesday, October 13, 2020

  • 6:00 p.m. to 7:00 p.m.

  • Cost: $50 per person ($30 for current Coach Amy personalized coaching clients)

All levels from beginner to advanced are welcome. Spots are limited to ten people. Registration is open. Click on the link below!