Did you know that you can follow Coach amy’s personal running and endurance training journey? You can get an insider glimpse of her ups and downs, trials and tribulations, successes and pitfalls in her blog, Diary of Happy Runner, and on Instagram @coachamypt. Learn, get inspired, laugh, cry, cringe, cheer and maybe not feel so alone out there.

Got shoes? I'm collecting used running shoes for a KCMO cross-country team. Some kids showed up to practice without tennis shoes, let alone running shoes. If you have any used ones hanging around, please bring them to the clinic, and I will ensure they get to the right place 🥰 Thank you!

Coach Amy shares her recovery journey and how sometimes physical therapy can open a door to a place we never expected. Check out her most recent post in Diary of A Happy Runner. roadrunnerskc.com>blogs #coachamypt #garmincoachamy #runninginjury #physicaltherapy

Injury flare-ups are common. Coach Amy explains the causes of flare-ups, how to prevent them, and what to do when you get one! https://bit.ly/injury_flare-ups or go to coachamypt.com>blog. #physicaltherapy #injury #coachamypt

The hardest part of a workout is often the start. In her recent blog post at roadrunnerskc.com, Coach Amy shares her tips for getting out the door. Click on blogs > running tips. #coachamypt #roadrunnerskc #garmincoachamy #running

In a two-part series, How to Fire Up Your Glutes, Coach Amy provides a guide to getting the most out of your running glutes. In Part I, she explains how glutes can fall asleep on the job and how to wake them up. Type https://bit.ly/sleepy_glutes into your browser or go to roadrunnerofkansascity.com > Running Tips blog. #running #coachamypt #garmincoachamy #garmincoach #physicaltherapy

On the drive to the Roadrunners of Kansas City group run this morning I was super grumpy and sad. I was irritated that I lost so much run fitness, that I'm still on a run/walk prescription and sad my friend Allison is moving away. But every Saturday morning my friends somehow find a way to cheer me up and put a smile on my face. Funny, I always attributed the post-run feel-goods to a runner's high, but I'm learning, to a greater extent it is the friendships and camaraderie taken with a small dose of exercise in nature.

Why does running suddenly feel so hard at the beginning of the summer? Coach Amy explains the physiology and provides tips for adapting to hot weather running. Go to roadrunnerskc.com>blog>running tips or type bit.ly/running_heat in your browser. #running #coachamypt #garmincoachamy

Put your old run shoes to work for the homeless in KC. Check out this post on coachamypt.com > blog to learn more or type into your browser: https://bit.ly/shoes4scrapskc

Rewire your run with Coach Amy's run specific strength class. Details at coachamypt.com > blog.

Is run streaking safe? Coach Amy explains why you may want to take care with this challenge. Go to roadrunnerskc.com > blog > Running Tips.