Spring Run Clinic: Run Better and Faster

Run Clinic is Back!

This spring, improve your performance, efficiency, run form, and run strength. Coach Amy creates a workout personalized to each participant's goals and experience level.

Workouts include dynamic warm-ups, running drills, hill training, and running activities such as fartleks, intervals, and supersets. The class size is limited to 12 athletes.

Tuesday evenings 6:00 - 7:00 PM at Roe Park. 

Running your best or fastest requires quality and precision of movement, power, and economy; we can achieve this with run-specific drills and skill development. - Coach Amy

Coach Amy specializes in running biomechanics and enjoys working with new runners, aging runners, those recovering from injury, and those who wish to improve their efficiency and speed.