Learn to Run Faster
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Learn to run faster at Coach Amy’s Run Clinic.
We can’t rely solely on interval repeats at threshold or tempo runs to improve speed. Running your best or fastest requires quality and precision of movement, power, and economy; we can achieve this with run-specific drills and skill development. Coach Amy’s run clinic combines the best of both speed workouts and form development.
Run Clinic Details
Coach Amy creates and leads runners through dynamic warm-ups, form instruction, run drills, and various workouts such as hill training, strength circuits, and activities such as fartleks, intervals, and supersets. She watches your form and provides feedback throughout the session.
Beginners and Advanced Runners
Workouts are personalized to each participant's goals and experience level, whether a beginner wanting to learn how to run or an advanced runner who needs refinement of form for performance enhancement. Many athletes return session after session to continue to improve their form.
Session Dates and Location
Tuesday evenings 6:00 - 7:00 PM at Roe Park. In inclement weather, the workout may move indoors at the CoachAmyPT clinic if space is available. Once registered, you will receive a welcome letter with links to a participation waiver and a run clinic intake form. The intake form allows Coach Amy to tailor the workout to you.
Spring Session Part I: March 12 - April 16, 2024
(6) weeks
$150.00 ($120 for those currently in Personalized Coaching)
Spring Session Supplemental: April 30 - May 21, 2024
(4) weeks
$100.00 per session ($80 for those currently in Personalized Coaching)
“Coach Amy’s run clinic is invaluable. She works with each participant on running form in a fun way, ensuring each participant gets great value out of their work. By improving my form and running economy, I improved my 10K time and genuinely feel better after running. I wish I had found Coach Amy years ago. This is the best investment I have made in my running, hands down. ”