Saturday Jan. 28th Long Run Details


This week's fun run is: "Who Am I?" A famous person's name will be pinned to your back. Spend your training run asking your running buddies yes or no questions to figure out who you are!

We will be set up for an 18 mile run (9 out and back) starting at Sport and Spine and running NE to scenic Ward Parkway. Run starts at 6:30 a.m. Check out the course map here.

August 13 Long Run Details
























Don't forget your TOP!

This Saturday is our Hat Run. Wear your favorite topper for this week's run. Most unique hat wins a prize. If you are running long and need to lose your hat for a bit, feel free to leave it at water stop and pick it up on your way back in.

Meet at Metro Walk and Run at 95th and Metcalf at 6:00 a.m. Please arrive 15 minutes early if you have not yet registered or need to pick up your packet.

This week's course will be set up for a maximum of 16 miles. Map.