A 14-mile course (run 2-14) starting at CoachAmyPT clinic. Notice the start time change to 7:30AM. Due to potential ice patches, we need the light. Map.

SWAP meet this Saturday. Grab or donate Run STUFF. I have collected a few items over the years and have a few donations. Feel free to bring run gear you don’t use anymore to trade or grab some that you need! It’s a FREE for all. Anything left at the end of the group run will be donated to charity :)

Coach Amy says, “Start practicing race nutrition now! Nutrition is important for runs over 90 minutes. Start taking it in 30 min. into the run.”

KS winter weather is unpredictable. See our group run cancellation policy.