Meet at CoachAmyPT Clinic. Notice the later start. We are setting up for 10 miles of the 12 mile course that was set for last weekend.

It will be COLD. Dress for effective temperature of 3 degrees. Where layers, protect the head and put hand warmers in your mittens.

The course is not free of ice! Be vigilant especially around corners, along edges and on bridges. Safety FIRST!