*** KC Running Co is holding a run at the same location as a farewell to Foos. So, let’s all send Foos off together as fellow runners. We will run the KC Running Co 5 mile course then finish up the last 5 miles on the RRKC route.***

The weather outside isn’t as frightful as it is COLD! This makes getting ready for a run a bit tricky. Avoid the guessing game that will turn your closet into a nightmare with these helpful cold-weather gear tips.