Kansas City Half Marathon Summer Mileage Goals
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Planning to run the 2010 Kansas City Half Marathon this fall?
By the end of July, you should have completed a long run between 7-12 miles and your weekly mileage should be around 19-38 miles per week depending upon your running experience.
Be sure you are increasing your weekly mileage by 5% to no more then 10% per week and running at 80% of your goal race pace.
Our first run of the fall season is August 7th. We hope to see you there!
By the end of July, you should have completed a long run between 7-12 miles and your weekly mileage should be around 19-38 miles per week depending upon your running experience.
Be sure you are increasing your weekly mileage by 5% to no more then 10% per week and running at 80% of your goal race pace.
Our first run of the fall season is August 7th. We hope to see you there!