Tulsa and Gobbler Half Marathon Summer Mileage Goals
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Join us for our group run in Tulsa! We will have runners in the marathon, half and possibly the relay. Want to stick close to home for a half? The Gobbler Grind is a great local half marathon.
By the end of July, you should have completed a long run between 5-7 miles and your weekly mileage should be around 16-25 miles per week depending upon your running experience.
Be sure you are increasing your weekly mileage by 5% to no more then 10% per week and running at 80% of your goal race pace.
Our first run of the fall season is August 7th. We hope to see you there!
By the end of July, you should have completed a long run between 5-7 miles and your weekly mileage should be around 16-25 miles per week depending upon your running experience.
Be sure you are increasing your weekly mileage by 5% to no more then 10% per week and running at 80% of your goal race pace.
Our first run of the fall season is August 7th. We hope to see you there!