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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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August 21, 2010

August 21st Run

August 21, 2010/ Amy Parkerson-Mitchell
Good Morning!

The thunderstorms have rolled on so the run is a go. The effective temperature during our run will start at 72 degrees and climb to 90 degrees. Stay hydrated.

See you in a few!
August 21, 2010/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Time for Speed!
  • This Week at Personal Best