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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
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    • Testimonials
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August 22, 2010

Time for Speed!

August 22, 2010/ Amy Parkerson-Mitchell
Speed work sessions begin this week for those racing in mid to late October.

Details about this weeks' speed work: directions, location, time, map and more can be found at Members Only. Check out Coach's Tips for the benefits of pace runs.
August 22, 2010/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Saturday Morning Posts
  • August 21st Run