Intervals Tuesday Sept. 20th

Quick Feet!

It takes a minimum of four speed sessions for the body to adapt and fully benefit from speed training. If you have built base mileage and are running healthy, join us. NY marathoners...it's time!

Tuesday, September 20th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s). See the Speed Work Fall 2011 schedule on line or in your membership packet.

All PB runners welcome. If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.