Saturday Sept. 24th Long Run Deets

Congratulations to Mendi Escew! Mendi recruited two new members to Personal Best this season and won a $100.00 gift certificate of her choice in our raffle.

This week we are back at Shawnee Mission North at 6:00 a.m. for a 20 mile run (out and back 10m). We will run along Tomahawk cutting west across the state line and through Brookside. If you wish to run 22 miles, please contact us: kcrunning@hotmail.com. Course Map

Best wishes to Kevin Butler who will be running Quad Cities this weekend! He's trained through many hot runs this summer. Go get em' Kev!