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October 24, 2011

Tuesday Night Run

October 24, 2011/ Amy Parkerson-Mitchell

Tuesday Night Run - October 25th
Speed work begins at 5:30 p.m. with a mile warm-up. Those on recovery runs or just coming out for a longer run, head E or W out of the park on the trails or do laps at Roe (distance around is 1/2 mile). Bring a Garmin of you plan to take the trails.

Water provided. Bring your own sports drink.

Please RSVP kcrunning@hotmail.com by Tuesday at noon so we know who to expect.

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