We are meeting at Shawnee Mission North High School this Saturday. Start time is 6:30 a.m. Dynamic stretching starts at 6:15 a.m. The course will be set up for 18 miles.

Did you know that static stretching decreases efficiency and power with running? Learn when and how to properly stretch to avoid injury and improve performance at the last of our series of clinics for this session: Stretching for Runners. Join us at Sport+Spine this Sunday 6:45 p.m. Wear comfortable clothing. Join us for functional strength training at 5:30 prior to the clinic. Free for first timers!

Please RSVP for clinic and class kcrunning@hotmail.com

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