Recovery Schedules are UP!

Recovery following a race is a must. Rule of thumb is one day of relative rest for every mile you raced. That doesn't mean lay on the couch for 13-26 days. For details on what do do, go to Members Only > Training Schedules. Your password is listed in your packet. There is a schedule for a half and one for a full. If you are planning more then one race per session and need modifications, please contact Coach Amy at kcrunning@hotmail.com