You are royalty this Saturday at the KC marathon. You are a princess, prince, queen or king for the day. It's your pick. This is your day. Go for it. Take your hard earned work and kick some major butt. I will try my best to get to that half marathon finish in time to cheer you on, but until then rest up, visualize your race and then ENJOY it. Oh and click here for some original and inspirational cheering.

I'll be thinking of all of you! Pat, Greg, Amy S., Allison P, Mo, Jamie, Mike B., Brett. Also Jack and Ashton running the kids mile. And my awesome patients who trust me with their precious legs: Carrie, Melody, Michael and his girl, Sara, Tanya, Stacie, Cynthia and Lisa.

Running Tips

Here's the thing PBers...