This Saturday is our last long run of the fall 2016 session and the last group run before RRKC's monthly membership program begins on Nov. 5th! This Saturday, October 29th, we will meet at Foos, 95th and Mission for a 10 mile run at 7:00 AM.

To register for monthly membership go to our store. You can sign up for as many months as you want to up until May 2017.

Learn more about training plans and speed on our home page. If you need a training plan to get you through recovery and prepared for the start of spring race training, contact Coach Amy info@roadrunnerskc.com before purchasing a personalized plan so you can determine how many weeks you need.

In other news, members of our fall 2016 session should have received an invitation to our fall party! Please check your inbox and let us if know if you did not receive one. Details:

November 12th 1:00 PMat Roe Park
Families Invited
Potluck -bring a side dish or dessert to share

Running Tips

End of Fall 2016 Session and Beginning of Monthly Memberships!