Coach Amy’s Running Tips

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September 22, 2016

What's UP RRKC?

September 22, 2016/ Amy Parkerson-Mitchell

We have a great course for you on Saturday in beautiful Brookside! We will be set up for 10 miles. Meet at the Brookside tennis courts at 7:00 a.m. RSVP with your planned distance to info@roadrunnerskc.com. Those on their down weekend, plan on mid 50% at goal pace. Those recovering from races, we hope to see you out there for an easy does it run. Forecast is for partly sunny and temps in the 70's.

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