Speedy Sessions will Carve Minutes off you Finish

We are getting close! Can you feel the excitement of your races coming up? We've got two more speed sessions this fall, two more chances to make a difference in that finish time. Meet at Leawood Park shelter just South of the pool for some speed play this Tuesday at 6:00 p.m. You need to know your 5K and 10K race pace. Bring your stopwatch, phone with timer or Garmin - you must have it or the workout will be a bust. Water fountain will be available. RSVP to info@roadrunnerskc.com.