Recovery Foods for Runners

One of the primary determinants we face with aging, high intensity/volume sport, and injury is inflammation. In our second CoachAmyPT article on nutrition, we discussed that it behooves us to avoid foods that increase inflammation and instead consume those that minimize it. In Coach Amy’s article, Foods to Eat when Recovering from Injury: Boost Anti-aging, Sports Performance and Recovery, she shares what runners should be eating.