What NOT to Eat when Training or Recovering from Injury

My traditional post-marathon celebratory meal consists of a juicy burger, fries, and ice cream chased with cinnamon whisky shots to numb my legs! In fact, when I “hit the wall” during a race, the promise of this feast often pulls me through.

“Give up or give in, and you can kiss that post-race treat goodbye!” Surely the protein, sugar, salt, and carbs after 26.2 miles is deserved … right?

Not so fast!

Read Coach Amy’s article, Foods to Avoid when Recovering from Injury or During Periods of High Volume or Intensity with Sport.