Why every runner should include strength goals in 2025.

One goal on every runner's New Year’s Resolution list should be to dedicate time to strength work. It's imperative to any run goal. It is essential in preventing injury, so if the goal is to run, whether for speed, distance, or mental or physical wellness - running becomes a liability without adequate strength. And, unfortunately, running isn’t enough.

Run-specific strength training also enhances performance by improving power and efficiency.

I recommend strengthening 2-3 days per week during the off-season and tapering the frequency to 2 times per week, varying the intensity when in the thick of training.

There are a couple of options when it comes to strength. Join a run-specific strength training class like strength classes at the CoachAmyPT clinic. Barre/Pilates and Run Boot Camp are designed and led by a physical therapist. It is not too late to join the January sessions.

Alternatively, you can schedule 1:1 run development sessions with me during clinic hours - whether to develop a home program or recurring 1:1 personal sessions for accountability. In-person sessions may include Blood Flow Restriction Training to boost strength with less strain during training.

Want to learn more about strength and its importance to distance runners? There is an episode on The Coach Amy and Coach Liz Show!